I still think I am a little fat although you may not see through my appearance. When I lived in my hometown ,I thought it's ok because the weather sometimes was very cool and people need some fat in their body to keep warm.While , the weather in Singapore is always hot so the fat has disadvantages. Once we climbed a mountain with other schoolmates, I had more perspiration than others. In this case, I decided to lose weight.
I do not avoid talking about the topic about losing weight. I think it is just a normal thing in our daily life. We should have a better knowledge of our bodies and know what we should do to them. Losing weight is a positive way of keeping healthy but it depends on the way you choose.Unfortunately,I see no good in exercising in such hot weather. Then , maybe I should keep on a diet. I tried this way many times,it really worked.Some time before, the food in Eton Hall seemed terrible to me , it was easy for me to eating less than normal. Now,I happened to find the food in Eton Hall improves a lot and I cannot help enjoying the dishes.Also in NUS, I still have a big lunch everyday,especially the Chinese cooked food. I think I will go crazy sometime later.
Now, I determine to eat less and try to exercise more, maybe it's hard for me ,I'm a bit lazy and I have a good appetite.I should always be responsible for myself,right?
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ReplyDeleteIn my opinion, It is OK to be what people usually think is fat because people's usual view of weight is not right. As long as you fit the standard, you have no problem in your weight.
ReplyDeleteWhat is more important than keeping thin is that you keep a healthy diet and exercise appropriately.
Just enjoy your meals and forget those boring "fat"~~
I'm surprised that you think you are fat!
ReplyDeleteI think that going on a diat is not a good way to lose weight because it does harm to health. As we have learnt in CR, exercise is always the best way. It not only help to lose weight, but also can strengthen our body. All in all, I hope you can manage it.